WELCOME TO YOUR JOURNEY TO SELF-DISCOVERY AND PERSONAL GROWTH

Through a series of assessments and reflections, you'll gain a deeper understanding of yourself and develop essential skills for building stronger, more meaningful relationships

The assessments used in this workbook are based on widely recognized and researched frameworks, including:

  • Big Five Personality Traits

  • Love Languages by Gary Chapman (5 Love Languages)

  • Conflict Styles assessment (e.g., Thomas-Kilmann Conflict Mode Instrument)

  • Apology Language assessment (e.g., based on research by Jennifer Thomas and Kyle Warren)

This workbook aims to guide users in discovering:

  • Vision - Define your vision understand how vision guides your decisions and actions

  • Personality Discovery Assessment - Explore your personality traits, strengths, and weaknesses

  • Values and Non-negotiables Self-Reflection Questions - Identify your core values and non-negotiables

  • Love Language Awareness - Discover your love language and how you express and receive love

  • Conflict Language Awareness - Discover your conflict language how to navigate conflicts effectively

Why everyone needs this workbook

This workbook is for:

  • Teenagers and young adults to Cultivate a stronger sense of self-worth and confidence

  • Those in Courtship or Married Individuals - Improve communication with your partner and Develop effective conflict resolution strategies and strengthen your relationship

PRICE: N3,000 (Nigerian naira)
$2 (USD)

Testimonials

The workbook is comprehensive, easy to follow, and highly impactful. It offers an excellent pathway for teenagers, singles, and couples to engage in deep reflection and personal growth. The structure is clear, and the journaling elements add a kind of depth and personalization that's just so good... It's clear and simple.- Mrs. Oluwatosin Joseph (Founder of Rescuing Hearts Foundation)

Though Time Out With Myself,
I gained valuable insight into my life structure by conducting a thorough self-examination. Through this process, I was able to better understand my strengths, weaknesses, abilities, and unique qualities. It also helped me recognize the standard of care, respect, and treatment I truly deserve, both from myself and others.-Bukunmi (Architect)

Time Out With Myself is an exceptional and uncommon workbook that everyone needs It helped me become more self-aware, define boundaries and become more focused on self-development and building healthy relationships with other people-Damifogo (Student)

I was able to understand myself the more through "Time Out With Myself". I got to know about my love language, I was able to develop my emotions, identify my strengths and weaknesses and also my personal traits.-Ronke (Teacher)

MEET BUNMI ADESIYAN, YOUR EXPERT INSTRUCTOR

With 22 years of marital success and over 20 years of experience in marriage counseling and coaching Bunmi Adesiyan is passionate about empowering individuals with practical strategies to experience self awareness and marital fulfillment . Bunmi Adesiyan is the Team Lead of Marriage With Harmony, and author of two trending eBooks: "The Greatest Quality of Marital Bliss" and "Changing A Stubborn Spouse." As an Associate Family Life Practitioner of the Institute of Family Engineering and Development (IFED), a renowned institute, she has a proven track record of helping singles and couples build strong, healthy relationships.

PRICE: N3,000 (Nigerian naira)
$2 (USD)

Take the first step towards greater self-awareness and personal growth with "Time Out with Myself".

© 2025 Marriage With Harmony